legume

da Carla Legume Couscous is an organic, gluten-free protein couscous made from red and yellow lentils, green peas and chickpeas. A plant-based alternative to traditional couscous – which naturally contains gluten – with a high content of both protein and fibre.

Its small, grain-like shape makes it quick and easy to prepare, and it is just as much at home in salads as in warm dishes. The mild flavour makes it easy to combine with vegetables, herbs, dressings or heartier accompaniments – perfect as the base of a balanced meal.

An organic, practical pantry staple built on legumes – for anyone who wants to swap rice or couscous for something more nutritious, without compromising on simplicity or versatility.

• Product factsCountry of production: ItalyStorage: Cool and dryItem number: 172
  • EAN: 7340012502134
• IngredientsNutritional content per 100 g: Energy 1587 kJ / 376 kcal
  • Fat 3.6 g of which saturates 0.5 g
  • Carbohydrate 54.6 g of which sugars 2.7 g
  • Fibre 13.1 g
  • Protein 24.8 g
  • Salt 0.04 g
  • Ingredientsyellow lentils*, red lentils*, green peas*, chickpeas* *Organic ingredientMay contain traces of SOYA.