Gluten-free Béchamel Sauce

recipes /

Gluten-free Béchamel Sauce

with soy flour

approx. 4 servings

With da Carla Sojamjöl you can easily make a gluten-free béchamel that's both creamy and has a lovely, nutty flavour, plus it's naturally rich in protein. This sauce is perfect in lasagne, gratins or as a versatile sauce. Sojamjöl's unique character is brought out by mushrooms, root vegetables, broccoli, cauliflower, herbs like rosemary and thyme, or sweet caramelised onion.

Ingredients:

  • 30 g Butter (or vegan butter)
  • 50 g da Carla Sojamjöl (Contains as much as 51.2 g protein per 100 g!)
  • 3 dl Milk (or any plant-based drink, e.g. unsweetened soy drink, oat drink or almond drink)
  • Salt & white pepper
  • A pinch of grated Nutmeg

Method

  • Melt the butter in a saucepan over low heat. Stir in da Carla Sojamjöl until well combined.
  • Let it simmer, stirring, for about 1 minute.
  • Add the milk gradually, whisking thoroughly each time until smooth and lump-free.
  • Bring to the boil over medium heat while stirring. Let it simmer for about 5 minutes, or until the sauce has thickened, stirring occasionally.
  • Remove from the heat and season with salt, white pepper and nutmeg.
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