
recipes /
Pasta salad with Green Pea Sedanini
and Mint
Our Green Pea Sedanini is a favourite of ours, precisely because it strikes a fine balance between natural sweetness and a good bite. Since it's made from 100% organic pea flour, you get a natural source of protein and a high fibre content. The fibre means the energy is absorbed evenly by the body, giving a pleasant fullness that lasts without leaving you feeling heavy afterwards.
What makes this pasta pair so well with dill, lemon and mint is its character — round and nutty in flavour yet light enough to carry a fresh emulsion. Rather than weighing the dish down, the pasta helps lift the aromatic herbs and the crisp fennel. Together with the umami of nutritional yeast you get a dish that feels both luxurious and uncomplicated. This is exactly the kind of food that shows gluten-free can be the best there is when the ingredients take the lead!
ingredients
- approx. 450 g courgette
- salt to taste
- zest of one lemon
- freshly squeezed juice of one lemon
- 1 garlic clove, crushed
- chilli flakes (optional)
- 3 tablespoons extra virgin olive oil
- finely chopped fresh herbs such as parsley, mint, chives, dill or a combination
- 250 g da Carla chickpea Casarecce pasta (one packet)
- GreenVie Greek Style or feta cheese for serving
Method
- Slice the courgette thinly. Sprinkle with salt and leave for 15–30 minutes. Gently squeeze out the liquid and drain on kitchen paper.
- Mix the zest, lemon juice, garlic, chilli flakes (if using) and olive oil in a bowl. Add the courgette slices and mix well. Season with salt and pepper to taste. Cover and marinate in the fridge for at least 1 hour.
- Remove from the fridge, add the fresh herbs and toss. Taste and adjust the seasoning.
- Cook da Carla's chickpea Casarecce according to the packet instructions, but use the shortest stated time so the pasta stays "al dente".
- When the pasta is done, drain it and immediately rinse generously with cold water to stop the cooking process.
- Let the pasta drain thoroughly, then toss it with a small amount of olive oil to prevent it sticking together.
- Combine the cooled pasta with the marinated courgette in a large bowl. Serve the pasta salad topped with GreenVie Greek Style or feta cheese.
